Helping women in their 30s, '40s and 50s tune in to their bodies so they can look good and feel great for life!

LEARN MORE
 
 
 
Helping women in their 30s, '40s and 50s tune into their bodies so they can look great and feel good for life
I NEED THIS!

AS FEATURED IN ...

AS FEATURED IN ...

Which service is right for you? 

 

Let's find out...

COMPETITION PREP

I'm a PRO athlete and love helping women take their results to the next level. This COACHING service is only for you if you are ready to commit to a prep.  You must have a minimum of 12 months + of weight training and tracking experience.

I'M READY TO COMPETE

LIFESTYLE SERVICES

Ready to stop feeling meh and start feeling like you again?  Lifestyle coaching is for the woman that wants to look good, feel great and have more energy but not have it consume her life. We strive for balance!

God, YES!

Do you have questions?

Sometimes talking through our goals and our thoughts can help us unpack what we really want. Complete the application form and I can respond to you with a video message with some guidance.

LET'S TALK

So you've heard of Macros but don't know your magic numbers, let me tailor a strategy for you!

 

The Math is all done for you, click me

Testimonials

Ali Robinson

 

"Even before I officially started with Ella she gave me tips and pointers to help me progress. Ella knows her stuff and genuinely wants to see you succeed."

Bec Carroll

 

"Rather than feeling like I was simply being put through a one-to-many large-scale coaching model, straight away Ella customised my training and nutrition to my needs and educated me on why I was doing certain things. 

Gina, Sydney

 

"I have I’ve dropped over 8kg. The shift in mindset and how to create long-lasting habits has been incredibly freeing."

Patrice Nobel

 

". I am now confident in my body, in my strength and I understand how my body functions and how nutrition plays such an important role in achieving composition goals."

Margriet Orr

 

"I believe that choosing a coach who is the right fit for you is an imperative aspect of your success, and Ella’s prompt, professional and thorough feedback, programs and check-ins were exactly what I want and need in a coach."

Gemma , UK

 

"Within 2 days from sending my first email to Ella, I had a programme, had my macros worked out for me and felt ready to get back into the gym."