ABOUT ELLA

ELLA MARTYN.

BIZ OWNER, ONLINE COURSE CREATOR,  WBFF FITNESS PRO

 

Ella is an Online Coach, Accredited Sports Nutritionist, WBFF Pro Fitness Model, Personal Trainer (Certificate III and IV in Fitness), and the Founder of Ella Martyn Coaching & The Academy.

After years of yo-yo dieting in her 20's and back to back contraceptive pills, depot injections and then 2 cycles of the Implanon she knows personally what the vicious-dieting cycle can be like along with 10yrs-15yrs of synthetic hormones and having no real idea of her body and how her cycle should be. 

 

It's only been in the last 3-4yrs after coming off all forms of contraception and tracking her menstrual cycle using the Fertility Awareness Method has she gotten to know her body, her regular cycle and how fluctuating hormones impact her. 

Now in her mid 30's and working primarily with women in their late 30's early 40's and even 50's the importance of understanding women's physiology and the transition phase from a regular cycle to menopause with the fluctuating hormones that we will all go through in peri-menopause into menopause then post menopause is widely taboo not spoken about subject.

Ella's mission is to educate and empower women to understand their hormones so that they can continue to achieve their body composition and performance goals, despite these hormonal changes and set them up for success in the next chapter of life. 

Over the last 10 years, she has done this by helping raise awareness around her client’s menstrual cycles and tracking changes in mood, energy, recovery and cravings along with education around healthy behaviours and providing individualised training and nutrition interventions. 

She wants to share that knowledge with as many women as possible so they can feel empowered and confident in their bodies and navigate life in the peri-menopausal phase with confidence and with their eyes wide open!

She is a straight shooter and has a 'no fluff', tell it how it is approach to coaching.

You'll either love this style of coaching or you won't and that's ok. 

 

Ella's qualifications and courses include:

  • Accredited Sports Nutritionist (2020) 
  • Certificate 3 &4 in Fitness 2014 (IPT Australia)
  • WBFF Fitness Pro July 2019
  • Precision Nutrition Level 1 Coach 2017
  • Leaner Stronger Level 1 & 2 Big on Basics 2016
  • Boutagy Fitness Institute level 1 GPP Theory level 1 GPP coaching 2017
  • Strongfit Seminar 2017
  • Inutrition Pro-Clean Health 2016
  • First Aid and CPR current

Ella's experience includes:

  • Competing since 2015 with ICN (then INBA) for 3 shows

  • WBFF Australia and UK 6+ shows
  • Turned WBFF Pro in 2019
  • Online coach since 2015, PT before this
  • Primarily work with women 35+ (experience with peri-menopause)for lifestyle and comp prep coaching. 

  

 

 

 

 

 

 

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