July 31, 2020

I've started reading this book ..."The art of the good life" by Rolf Dobelli.

Its an easy read and I highly recommend it.

Chapter 17 "The Prison of a good reputation" ... It gives you some "would you rather" questions and I wanted to put them to you an...

July 17, 2020

You can define stress by the bodies response to anything that causes it to move out of homeostasis.

Homeostasis is pretty much your bodies happy place.

Types of stressors include:

1. Environmental stress (Heat & cold)
2. Physiological stress (Inte...

July 11, 2020

People like to go for the quick fix, magic pill, ab blast programs...I just like to keep things simple. 

Because believe it or not, fat loss is a simple equation. But the majority of the population are unable to sustain the equation long enough to rea...