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The 5 things that helped Rebel Wilson lose 35kg fat loss habits nutrition weight loss Jan 08, 2022

Rebel Wilson has had quite a transformation these last 12 months after dropping around 35kilos (60lbs) weight loss.

But how did she do it exactly? And how can YOU implement what Rebel did with the same success rate?

Rebel followed a popular diet called the Mayr Method. This method has...

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Restrictive Habits mindset Dec 14, 2021

Habits you’ve had for years and years won’t just change overnight.

When you want to make changes to your life, don't expect to make overnight changes.

A habit is a behaviour that has been repeated enough times to become automatic.

A routine is a habit that is practised often enough...

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3 Things That Hold You Back mindset Dec 07, 2021

Are you being held back by one of these 3 things?

  •  Limiting beliefs about yourself.

There were times that you believe that you are a good person, but you do not want to be. You have a lot of doubts about yourself.  You think you are not worthy of being loved, feeling that you are not...

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Maintaining Results fat loss Nov 30, 2021

The secret to maintaining your results after the diet is done is to spend time “reverse dieting” and hitting a maintenance phase. 

 

Reverse dieting is eating as much of what you want for up to 2 weeks, while still trying to lose weight. The maintenance phase is when you are...

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