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June 18, 2018

Roya has been with Females In Fitness Mentor Program for 8 weeks now. When Roya started with me she was working at a gym and was struggling to 'fit in' and build her business.

We really worked hard on developing her skills and knowledge as a Pers...

April 11, 2018

Programming can be tricky when you don’t have a process a method and a template to you use. You're almost flying blind and hoping for the best.

You can get access to my FREE training on PROGRAMMING here.

When it comes to the most bang for your buck exe...

March 24, 2018

I’m a big fan of learning and educating and when you can learn off other amazing fitness professionals and cross-promote those to a wider audience only good things can happen, and great knowledge shared.

Here are my Top 5 Fitness Pages Every Trainer (...

March 21, 2018

There are a few 'NO NO's' that every trainer must learn. The relationship between client and trainer can sometimes become blurred or progress into a friendship. But when you're with a client in that session, the professional that must be worn at all...

March 15, 2018

I remember taking my first client as a PT.

To be honest - I was probably more nervous that she was!

PT school doesn’t prepare you for the gym floor.

Lacking confidence and second guessing myself every second of the session.

Insecure about whether I...