July 22, 2018
Personal Training will never die! People will always need to seek out PT for a number of reasons. Sport specific training, hitting a plateau, injuries and rehab.
I look around the gyms I train at and see so many people that need help.
June 21, 2018
Personal Trainers are seen to be the 'all knowing'. Fitness is so broad that our knowledge has to be too.
But there are some things we are just not qualified to do (even though I'm sure we would all love to have these qualifications)
1) Medical Doctor
March 14, 2018
The fitness industry makes a lot of money from selling pills and potions.
The media hypes up the latest fad diet that is so called proven to drop you 5kg in 2 weeks.
The problem with this, is that it's just a quick fix solution, to an exterior problem...
February 26, 2018
The hinge pattern is probably one of the most incorrectly performed movements seen in the gym. But its actually the movement pattern performed most in life and in nature.
Think about it, running, sprinting, jumping, picking things off the floor these...
February 17, 2018
The Strongfit Coaches Julien and Richard were back in Sydney recently, you can check them out here.
Their principles and methods of movement are incredibly eye-opening and make you reassess your own movement patterns, injuries and pain and start to...