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March 26, 2018

Nutrition is a mind field. From the latest fads and trends hyped up in the media, to what the famous Instagram star is promoting.

It doesn't get easier as you're taught the food pyramid in PT school.

We know that to optimise client results we have to l...

March 14, 2018

The fitness industry makes a lot of money from selling pills and potions.

The media hypes up the latest fad diet that is so called proven to drop you 5kg in 2 weeks.

The problem with this, is that it's just a quick fix solution, to an exterior problem...

February 12, 2018

People like to go for the quick fix, magic pill, ab blast programs...I just like to keep things simple. 

Because believe it or not, fat loss is a simple equation. But the majority of the population are unable to sustain the equation long enough to rea...

January 2, 2018

You've had a great start to the year. You got organised, signed up to a gym or joined a new program.

You've been into your new routine for 2 weeks now and feeling great! Awesome, well done!

-Then you have a stay back at work.

-You sleep through your ala...