February 12, 2018

People like to go for the quick fix, magic pill, ab blast programs...I just like to keep things simple. 

Because believe it or not, fat loss is a simple equation. But the majority of the population are unable to sustain the equation long enough to rea...

September 9, 2017

Dieting has a negative connection to it.

Dieting must be hard, restrictive, and you must avoid all the foods you love to eat. It means salad without dressing, broccoli, chicken and rice and just plain bland boring food.


Not if you diet smart!


June 19, 2017

Let's talk about rest days.

I hear all too often how hard it is for people to take a rest day. How guilty they feel for not being at the gym. Or how they are going to gain weight or lose their gains from having a day off. Also commonly promoted by has...

June 16, 2017

Coming into winter sickness levels are on the increase. Working in an office with air conditioning doesn't help especially when one colleague gets a bug and refuses to go home, and then within a week its spread like wild fire. I remember these times...