July 22, 2018
Personal Training will never die! People will always need to seek out PT for a number of reasons. Sport specific training, hitting a plateau, injuries and rehab.
I look around the gyms I train at and see so many people that need help.
April 11, 2018
Programming can be tricky when you don’t have a process a method and a template to you use. You're almost flying blind and hoping for the best.
You can get access to my FREE training on PROGRAMMING here.
When it comes to the most bang for your buck exe...
March 26, 2018
Nutrition is a mind field. From the latest fads and trends hyped up in the media, to what the famous Instagram star is promoting.
It doesn't get easier as you're taught the food pyramid in PT school.
We know that to optimise client results we have to l...
March 14, 2018
The fitness industry makes a lot of money from selling pills and potions.
The media hypes up the latest fad diet that is so called proven to drop you 5kg in 2 weeks.
The problem with this, is that it's just a quick fix solution, to an exterior problem...
February 26, 2018
The hinge pattern is probably one of the most incorrectly performed movements seen in the gym. But its actually the movement pattern performed most in life and in nature.
Think about it, running, sprinting, jumping, picking things off the floor these...