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October 28, 2016

OK guys, make sure your sitting down while reading this because i think I'm about to ruin your day!

How many times have you purchased a protein bar, studied the nutritional content of it and then decide to purchase it because it fits your macros.

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May 27, 2016

So you've just got in the best shape of your life!

You felt like a Victoria Secret Model for a weekend. Hair, make up and nails done. You wore a beautiful bikini with glamorous jewellery, big heels, maybe a beautiful dress or elaborate wings. 

You walk...

May 20, 2016

I just returned from the Gold Coast where I stepped on the most prestigious stage in the world, competing with The WBFF!

I WON 1st Place Diva Fitness Tall!!!!!

I travelled to the Gold Coast with an Army of incredible women. Some competing others suppor...

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