July 24, 2017

Ok so this one isn't really a recipe more of a 'how to'.

How to construct a delicious burger at home, just like you get out at an awesome burger joint! 

You might be scared by how much FAT is in these burgers so make sure you plan your day around them....

June 3, 2017

You can nail your macros Monday - Friday when your prepared, when you make your own food and weigh and measure out your portions....but when it comes to eating out and social occasion it all just feels to hard.

It really needn't be. Its all about maki...

September 23, 2016

Flexible dieting gets a bad wrap!

And I understand why. 

People assume it's an excuse to go out a fill your diet with doughnuts, burgers, chocolate and ice cream. It's an excuse to binge on processed food. It advocates all the 'bad foods'

It's actually...

August 26, 2016

Its not just about the training and diet its so much more. You can't expect your body to perform or change if your giving it everything it need to be able to do this.

⭐️ Stress

Stress means an increase in cortisol. Cortisol is the hormone which is rele...