June 16, 2017

Coming into winter sickness levels are on the increase. Working in an office with air conditioning doesn't help especially when one colleague gets a bug and refuses to go home, and then within a week its spread like wild fire. I remember these times...

September 30, 2016

If you love bacon an eggs then you will love this little muffin combo. Super easy to make and you can make them in bulk and keep them in the fridge for the week.

My recipe is based of 5 servings but you can tweak to your preference.


150g ba...

September 9, 2016

Sometimes it's not about a training program or nutrition plan.

It goes a bit deeper.

We have to look into what you are telling yourself each day.

Does is sound something like.... 

I'm not good enough,
I hate this and I hate that, 
I can't do it, 
it's to...

August 5, 2016

I just came back from Bali and stayed in an amazing villa in Seminyak. Villa Seminyak Estate and Spa, i highly recommended it.

Breakfast was included and was a buffet. Let me just break down what was on offer….

  • Juices

  • Toast, jams, spreads

  • ...