December 2, 2017

How to track Alcohol:

Let me tell you once you realise how much food you have to sacrifice for a drink you tend to think twice about it. But here is a summary of how to track alcohol.

1g carb: 4 calories
1g fat: 9 calories
1g protein: 4 calories 

1g fib...

September 21, 2017


The country is beautiful, the people are so lovely, the food is amazing!

Each time I visit I stay in a different area. I've stayed in Kuta, this was my very first Bali experience when I was about 18. Yep think bintang singlets and fish bow...

November 25, 2016

I always wondered how competitors got on a long haul fight during peak week. 

How do they track macros when going though time zones?

How do they minimise water retention?

What do they eat? Can they take food on the flight?

How do they manage jet lag and...

August 5, 2016

I just came back from Bali and stayed in an amazing villa in Seminyak. Villa Seminyak Estate and Spa, i highly recommended it.

Breakfast was included and was a buffet. Let me just break down what was on offer….

  • Juices

  • Toast, jams, spreads

  • ...