April 12, 2017
Ok its Easter, its my favourite time of year because i LOVE chocolate.
OMG have you tried the Malteaster Bunny!!!
But how can you avoid over doing it over the long weekend and weeks after......
1) Don't buy yourself or your partner Easter Eggs.
September 9, 2016
Sometimes it's not about a training program or nutrition plan.
It goes a bit deeper.
We have to look into what you are telling yourself each day.
Does is sound something like....
I'm not good enough,
I hate this and I hate that,
I can't do it,
July 14, 2016
Think back to when you were a child. How often was your good behaviour rewarded with sweets, lollies, baked treats, crisps…..
Now, how often was your bad behaviour addressed with being sent to your room without dinner?
Well this certainly happened in...
June 3, 2016
I’m a massive advocate of flexible dieting and seeing food as fuel and not looking at foods as ‘good' vs ‘bad’. A flexible diet plan has been a key factor in how I transformed my body and I use this same tool to transform my clients.
Following a flexi...
before and after