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February 1, 2018

More and more women are turning to strength training now than ever before. 

Women are starting to realise that running and aerobics are not going to get them the lean, toned sexy fit body they are after and shouldn't be the base and cor...

April 22, 2016

Ok ladies listen up! 

The scales alone are not a good measure for tracking your progress. The time of the month, time of day, whether you have fasted, are dehydrated, there is an uneven surface or even just the configuration will all effect the number...

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