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March 14, 2018

The fitness industry makes a lot of money from selling pills and potions.

The media hypes up the latest fad diet that is so called proven to drop you 5kg in 2 weeks.

The problem with this, is that it's just a quick fix solution, to an exterior problem...

December 24, 2017

Its very easy to over do it on the xmas pudding, the prawns, the turkey and all the trimmings. Before you know it, its 6pm your in the foetal position on the sofa in a bit of pain from bloating. 

So what can you do to relieve some of this discomfort.....

September 9, 2017

Dieting has a negative connection to it.

Dieting must be hard, restrictive, and you must avoid all the foods you love to eat. It means salad without dressing, broccoli, chicken and rice and just plain bland boring food.


Not if you diet smart!