I spent sometime with Bret Contreras, AKA "The Glute Guy". This man invented the hip thrust exercise!

Not only is he a scientist he's also a trainer and has trained many bikini competitors and got them some pretty spectacular glutes!

I’m going to share...

Last weekend I held a Seminar with Melissa Rice an Osteopath from Hunter Health and Hattie Boydle about how to build a booty. 

At the end of last year I was seeing more and more clients that couldn't get into hip extension or noticing that they had re...