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    BLOG

    Training

    Everything you need to know to build a booty.

    June 24, 2016

    I spent sometime with Bret Contreras, AKA "The Glute Guy". This man invented the hip thrust exercise!

    Not only is he a scientist he's also a trainer and has trained many bikini competitors and got them some pretty spectacular glutes!

    I’m going to share...

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    Training
    Ella Martyn

    2016 THE YEAR OF THE BOOTY GAINS

    February 5, 2016

    Last weekend I held a Seminar with Melissa Rice an Osteopath from Hunter Health and Hattie Boydle about how to build a booty. 

    At the end of last year I was seeing more and more clients that couldn't get into hip extension or noticing that they had re...

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