June 24, 2016
I spent sometime with Bret Contreras, AKA "The Glute Guy". This man invented the hip thrust exercise!
Not only is he a scientist he's also a trainer and has trained many bikini competitors and got them some pretty spectacular glutes!
I’m going to share...
February 5, 2016
Last weekend I held a Seminar with Melissa Rice an Osteopath from Hunter Health and Hattie Boydle about how to build a booty.
At the end of last year I was seeing more and more clients that couldn't get into hip extension or noticing that they had re...
before and after