February 26, 2018
The hinge pattern is probably one of the most incorrectly performed movements seen in the gym. But its actually the movement pattern performed most in life and in nature.
Think about it, running, sprinting, jumping, picking things off the floor these...
February 17, 2018
The Strongfit Coaches Julien and Richard were back in Sydney recently, you can check them out here.
Their principles and methods of movement are incredibly eye-opening and make you reassess your own movement patterns, injuries and pain and start to...
July 11, 2017
You may have realised a shift in the direction my social media platforms are taking.
I set up my buiness a few years ago with a clear vision a clear purpose and a clear brand, along the way it got lost and I got lost too, it happens.
You can easily get...
July 9, 2017
We are all super busy,
running around from A to B,
from work to appointments, to clients to school pick ups.
Life is getting busier and its geting harder to manage all of life's tasks and our goals.
I have recently outsourced my nutrition to a coach.
July 8, 2017
One of the biggest complaints when it comes to fitness related goals is I just don't have the time.
Dont have the time to get to the gym.
Dont have the time to meal prep
Dont have the time to track your diet.
I think the time excuse is a poor cop out. I...