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August 26, 2016

Its not just about the training and diet its so much more. You can't expect your body to perform or change if your giving it everything it need to be able to do this.

⭐️ Stress

Stress means an increase in cortisol. Cortisol is the hormone which is rele...

July 8, 2016

The very short answer to this question is …… NO.

Tightly controlled metabolic chamber studies have failed to detect differences in 24hr thermogenesis in isocaloric comparisons from nibbling and gorging patterns which is 6-7 meals and 2 meals a day. 

Th...

May 13, 2016

We all have different forms of stress that affect us every day. It could be related to your work, personal relationships, or other triggers. If you find that you are working out and strength training and not seeing that weight loss and muscle growth...

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