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December 2, 2017

How to track Alcohol:

Let me tell you once you realise how much food you have to sacrifice for a drink you tend to think twice about it. But here is a summary of how to track alcohol.

1g carb: 4 calories
1g fat: 9 calories
1g protein: 4 calories 

1g fib...

November 4, 2016

As I sit here drinking my big red 2L bottle of water (on my second refill) my mind wonders to what others would have consumed by this point in the day.

I never leave the house without a bottle of water, I instantly start to get a dry mo...

October 28, 2016

OK guys, make sure your sitting down while reading this because i think I'm about to ruin your day!

How many times have you purchased a protein bar, studied the nutritional content of it and then decide to purchase it because it fits your macros.