December 2, 2017
How to track Alcohol:
Let me tell you once you realise how much food you have to sacrifice for a drink you tend to think twice about it. But here is a summary of how to track alcohol.
1g carb: 4 calories
1g fat: 9 calories
1g protein: 4 calories
November 4, 2016
As I sit here drinking my big red 2L bottle of water (on my second refill) my mind wonders to what others would have consumed by this point in the day.
I never leave the house without a bottle of water, I instantly start to get a dry mo...
October 28, 2016
OK guys, make sure your sitting down while reading this because i think I'm about to ruin your day!
How many times have you purchased a protein bar, studied the nutritional content of it and then decide to purchase it because it fits your macros.
September 30, 2016
If you love bacon an eggs then you will love this little muffin combo. Super easy to make and you can make them in bulk and keep them in the fridge for the week.
My recipe is based of 5 servings but you can tweak to your preference.
September 16, 2016
Macros per serve (based off 12 serves):
Serves 12 (your preference)
1500g beef brisket
1 red capsicum, stem removed
2 green capsicums, stems removed
1 large red chilli pepper
1 large stick of cinnamon
1 tbs ground cum...