December 2, 2017
How to track Alcohol:
Let me tell you once you realise how much food you have to sacrifice for a drink you tend to think twice about it. But here is a summary of how to track alcohol.
1g carb: 4 calories
1g fat: 9 calories
1g protein: 4 calories
November 4, 2016
As I sit here drinking my big red 2L bottle of water (on my second refill) my mind wonders to what others would have consumed by this point in the day.
I never leave the house without a bottle of water, I instantly start to get a dry mo...
October 28, 2016
OK guys, make sure your sitting down while reading this because i think I'm about to ruin your day!
How many times have you purchased a protein bar, studied the nutritional content of it and then decide to purchase it because it fits your macros.
September 30, 2016