Coming into winter sickness levels are on the increase. Working in an office with air conditioning doesn't help especially when one colleague gets a bug and refuses to go home, and then within a week its spread like wild fire. I remember these times...

As I sit here drinking my big red 2L bottle of water (on my second refill) my mind wonders to what others would have consumed by this point in the day.

I never leave the house without a bottle of water, I instantly start to get a dry mo...

So hands up how many of you have experienced some form of bloating? 

I know I have!

It can range from relatively mild to full blown 6 months pregnant looking and can be really uncomfortable and stops you from going out or wearing those beautiful dresse...