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January 2, 2018

You've had a great start to the year. You got organised, signed up to a gym or joined a new program.

You've been into your new routine for 2 weeks now and feeling great! Awesome, well done!

-Then you have a stay back at work.

-You sleep through your ala...

November 4, 2017

Your training really hard, your eating well and your committed to your goals. BUT your seeing slow progress. Sometimes no progress at all, its frustrating, I know!

So lets look at your bedtime routine and delve into exactly how much sleep you're getti...

April 12, 2017

Ok its Easter, its my favourite time of year because i LOVE chocolate.

OMG have you tried the Malteaster Bunny!!! 

But how can you avoid over doing it over the long weekend and weeks after......

1) Don't buy yourself or your partner Easter Eggs.

Its so...

November 4, 2016

As I sit here drinking my big red 2L bottle of water (on my second refill) my mind wonders to what others would have consumed by this point in the day.

I never leave the house without a bottle of water, I instantly start to get a dry mo...