December 2, 2017

How to track Alcohol:

Let me tell you once you realise how much food you have to sacrifice for a drink you tend to think twice about it. But here is a summary of how to track alcohol.

1g carb: 4 calories
1g fat: 9 calories
1g protein: 4 calories 

1g fib...

November 20, 2017

So December is nearly here and everyone seems to be getting anxious about the upcoming christmas parties, drinks nights, family dinners, holidays away and the BIG day!

How am I going to stay on track?

How am I going to track my macros?

How am I goi...

July 22, 2016

No. 1 Be active.

There is so much to explore in a new place. Hire a bike and cycle or walk everywhere. 

No. 2 Workout in the AM.

Do a little hotel room/outdoor workout in the morning before it gets hot. Pack some mini bands, skipping ropes maybe even so...

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