February 1, 2018

More and more women are turning to strength training now than ever before. 

Women are starting to realise that running and aerobics are not going to get them the lean, toned sexy fit body they are after and shouldn't be the base and cor...

January 2, 2018

You've had a great start to the year. You got organised, signed up to a gym or joined a new program.

You've been into your new routine for 2 weeks now and feeling great! Awesome, well done!

-Then you have a stay back at work.

-You sleep through your ala...

November 4, 2017

Your training really hard, your eating well and your committed to your goals. BUT your seeing slow progress. Sometimes no progress at all, its frustrating, I know!

So lets look at your bedtime routine and delve into exactly how much sleep you're getti...

October 30, 2017

What has really got me angry over the last few weeks is the number of stories I’m hearing from strong women that have received negative comments and criticism from friends, family, work colleagues and random strangers about the way the look, how they...