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March 26, 2018

Nutrition is a mind field. From the latest fads and trends hyped up in the media, to what the famous Instagram star is promoting.

It doesn't get easier as you're taught the food pyramid in PT school.

We know that to optimise client results we have to l...

January 13, 2018

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You Know The Reason Your Diet Is Hard To Stick To?......Because you starve yourself to get results.

99% of Women I talk to are eating way below their recommended calorie intake for fat loss. Some even eating LESS than their BMR (Basel Metabolic...

December 11, 2017

Fibre whilst not a macronutrient is an important component in anyone’s diet. 

Getting enough fibre by building your diet around vegetables, fruits, legumes, whole grains, nuts and seeds, is important for health and disease prevention.

🥜Dietary fibre i...

December 2, 2017

How to track Alcohol:

Let me tell you once you realise how much food you have to sacrifice for a drink you tend to think twice about it. But here is a summary of how to track alcohol.

1g carb: 4 calories
1g fat: 9 calories
1g protein: 4 calories 

1g fib...

November 20, 2017

So December is nearly here and everyone seems to be getting anxious about the upcoming christmas parties, drinks nights, family dinners, holidays away and the BIG day!

How am I going to stay on track?

How am I going to track my macros?

How am I goi...