February 17, 2018
The Strongfit Coaches Julien and Richard were back in Sydney recently, you can check them out here.
Their principles and methods of movement are incredibly eye-opening and make you reassess your own movement patterns, injuries and pain and start to...
January 2, 2018
You've had a great start to the year. You got organised, signed up to a gym or joined a new program.
You've been into your new routine for 2 weeks now and feeling great! Awesome, well done!
-Then you have a stay back at work.
-You sleep through your ala...
July 9, 2017
We are all super busy,
running around from A to B,
from work to appointments, to clients to school pick ups.
Life is getting busier and its geting harder to manage all of life's tasks and our goals.
I have recently outsourced my nutrition to a coach.
January 28, 2016
Injuries are a pain in the ass, literally!
I’ve been recovering from an inflamed hip which has stopped me from doing a new strength program. Its really pissed me off and I've gone through a stage of thinking I was getting fat because I wasn't trainin...
before and after