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February 17, 2018

The Strongfit Coaches Julien and Richard were back in Sydney recently, you can check them out here.  

Their principles and methods of movement are incredibly eye-opening and make you reassess your own movement patterns, injuries and pain and start to...

January 2, 2018

You've had a great start to the year. You got organised, signed up to a gym or joined a new program.

You've been into your new routine for 2 weeks now and feeling great! Awesome, well done!

-Then you have a stay back at work.

-You sleep through your ala...

July 9, 2017

We are all super busy,

running around from A to B,

from work to appointments, to clients to school pick ups.

Life is getting busier and its geting harder to manage all of life's tasks and our goals.

I have recently outsourced my nutrition to a coach.

You...

January 28, 2016

Injuries are a pain in the ass, literally! 

I’ve been recovering from an inflamed hip which has stopped me from doing a new strength program. Its really pissed me off and I've gone through a stage of thinking I was getting fat because I wasn't trainin...