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February 17, 2018

The Strongfit Coaches Julien and Richard were back in Sydney recently, you can check them out here.  

Their principles and methods of movement are incredibly eye-opening and make you reassess your own movement patterns, injuries and pain and start to...

November 20, 2017

So December is nearly here and everyone seems to be getting anxious about the upcoming christmas parties, drinks nights, family dinners, holidays away and the BIG day!

How am I going to stay on track?

How am I going to track my macros?

How am I goi...

September 13, 2016

Competing with the WBFF (World Beauty Fitness and Fashion) has honestly been a highlight and the best decision I ever made.

I have never felt more beautiful in my life and the girls that you compete with are amazing.

But com...

June 24, 2016

I spent sometime with Bret Contreras, AKA "The Glute Guy". This man invented the hip thrust exercise!

Not only is he a scientist he's also a trainer and has trained many bikini competitors and got them some pretty spectacular glutes!

I’m going to share...