February 12, 2018
People like to go for the quick fix, magic pill, ab blast programs...I just like to keep things simple.
Because believe it or not, fat loss is a simple equation. But the majority of the population are unable to sustain the equation long enough to rea...
November 4, 2017
Your training really hard, your eating well and your committed to your goals. BUT your seeing slow progress. Sometimes no progress at all, its frustrating, I know!
So lets look at your bedtime routine and delve into exactly how much sleep you're getti...
May 31, 2017
Its an actual thing that can help you feel like a new women!
I have written about the sleep debt before. This is a debt that adds up when you continually, night after night don't get enough sleep. Enough sleep is around 7-9.5hrs a night.
But fear not!...
November 25, 2016
I always wondered how competitors got on a long haul fight during peak week.
How do they track macros when going though time zones?
How do they minimise water retention?
What do they eat? Can they take food on the flight?
How do they manage jet lag and...
before and after