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April 11, 2018

Programming can be tricky when you don’t have a process a method and a template to you use. You're almost flying blind and hoping for the best.

You can get access to my FREE training on PROGRAMMING here.

When it comes to the most bang for your buck exe...

February 26, 2018

The hinge pattern is probably one of the most incorrectly performed movements seen in the gym. But its actually the movement pattern performed most in life and in nature.

Think about it, running, sprinting, jumping, picking things off the floor these...

February 17, 2018

The Strongfit Coaches Julien and Richard were back in Sydney recently, you can check them out here.  

Their principles and methods of movement are incredibly eye-opening and make you reassess your own movement patterns, injuries and pain and start to...

February 1, 2018

More and more women are turning to strength training now than ever before. 

Women are starting to realise that running and aerobics are not going to get them t