April 11, 2018
Programming can be tricky when you don’t have a process a method and a template to you use. You're almost flying blind and hoping for the best.
You can get access to my FREE training on PROGRAMMING here.
When it comes to the most bang for your buck exe...
February 26, 2018
The hinge pattern is probably one of the most incorrectly performed movements seen in the gym. But its actually the movement pattern performed most in life and in nature.
Think about it, running, sprinting, jumping, picking things off the floor these...
February 17, 2018
The Strongfit Coaches Julien and Richard were back in Sydney recently, you can check them out here.
Their principles and methods of movement are incredibly eye-opening and make you reassess your own movement patterns, injuries and pain and start to...
February 1, 2018
More and more women are turning to strength training now than ever before.
Women are starting to realise that running and aerobics are not going to get them the lean, toned sexy fit body they are after and shouldn't be the base and cor...
October 25, 2017
There may come a time in your training where you have an injury. Whether its something small and just a niggle or something big that puts you out of action for a while.
The mental struggle around this is real and you need to work on your mi...