October 30, 2017

What has really got me angry over the last few weeks is the number of stories I’m hearing from strong women that have received negative comments and criticism from friends, family, work colleagues and random strangers about the way the look, how they...

July 11, 2017

You may have realised a shift in the direction my social media platforms are taking.

I set up my buiness a few years ago with a clear vision a clear purpose and a clear brand, along the way it got lost and I got lost too, it happens.

You can easily get...

June 19, 2017

Let's talk about rest days.

I hear all too often how hard it is for people to take a rest day. How guilty they feel for not being at the gym. Or how they are going to gain weight or lose their gains from having a day off. Also commonly promoted by has...

November 25, 2016

I always wondered how competitors got on a long haul fight during peak week. 

How do they track macros when going though time zones?

How do they minimise water retention?

What do they eat? Can they take food on the flight?

How do they manage jet lag and...