October 30, 2017

What has really got me angry over the last few weeks is the number of stories I’m hearing from strong women that have received negative comments and criticism from friends, family, work colleagues and random strangers about the way the look, how they...

October 28, 2016

OK guys, make sure your sitting down while reading this because i think I'm about to ruin your day!

How many times have you purchased a protein bar, studied the nutritional content of it and then decide to purchase it because it fits your macros.


September 30, 2016

If you love bacon an eggs then you will love this little muffin combo. Super easy to make and you can make them in bulk and keep them in the fridge for the week.

My recipe is based of 5 servings but you can tweak to your preference.


150g ba...

August 12, 2016

This week I posted on my social media about a food shop challenge. 

This was a challenge to layout your grocery shop on a table and take a photo of it.

Its an experiment to see where the majority of your food comes from. Do you have lots of packaged go...