February 17, 2018
The Strongfit Coaches Julien and Richard were back in Sydney recently, you can check them out here.
Their principles and methods of movement are incredibly eye-opening and make you reassess your own movement patterns, injuries and pain and start to...
February 1, 2018
More and more women are turning to strength training now than ever before.
Women are starting to realise that running and aerobics are not going to get them the lean, toned sexy fit body they are after and shouldn't be the base and cor...
July 8, 2017
One of the biggest complaints when it comes to fitness related goals is I just don't have the time.
Dont have the time to get to the gym.
Dont have the time to meal prep
Dont have the time to track your diet.
I think the time excuse is a poor cop out. I...
July 22, 2016
No. 1 Be active.
There is so much to explore in a new place. Hire a bike and cycle or walk everywhere.
No. 2 Workout in the AM.
Do a little hotel room/outdoor workout in the morning before it gets hot. Pack some mini bands, skipping ropes maybe even so...
June 24, 2016
I spent sometime with Bret Contreras, AKA "The Glute Guy". This man invented the hip thrust exercise!
Not only is he a scientist he's also a trainer and has trained many bikini competitors and got them some pretty spectacular glutes!
I’m going to share...