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February 17, 2018

The Strongfit Coaches Julien and Richard were back in Sydney recently, you can check them out here.  

Their principles and methods of movement are incredibly eye-opening and make you reassess your own movement patterns, injuries and pain and start to...

February 1, 2018

More and more women are turning to strength training now than ever before. 

Women are starting to realise that running and aerobics are not going to get them the lean, toned sexy fit body they are after and shouldn't be the base and cor...

July 8, 2017

One of the biggest complaints when it comes to fitness related goals is I just don't have the time.

Dont have the time to get to the gym.

Dont have the time to meal prep

Dont have the time to track your diet.

I think the time excuse is a poor cop out. I...