B L O G

My Friends don't support my healthy lifestyle!
We've all been there on the receiving end of some criticism or negative comment from people...
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Why You Can't Stick To Your Diet
You Know The Reason Your Diet Is Hard To Stick To?... Because you starve yourself to get...
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What are low energy dense foods "LEDS"
When your in a calorie deficit every macro count. The last thing you want to do is to eat all...
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Sleep & Shift work

 

Our sleep cycle is regulated by our circadian rhythm. The circadian rhythm is based on the...

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Why daily Gratitude is important to your success
I was gifted a daily gratitude journal from The House of Routine  ...
 
Its...
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