If you missed it, check out my earlier blog posts on "How To Calculate Your Calorie Intake". You need to know roughly how many calories you need per day before you can calculate your macro split.
MY BLOG
How To Calculate Your Macros
Dec 31, 2020
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I already talked about the importance of protein in an earlier blog "Protein, IT WILL NOT...
Change must come from a place of LOVE.
Dec 29, 2020
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In the last 12 months, I've been surrounded by positive and successful mentors and coaches. They have shown me what is to love myself and how I can change peoples lives by first changing my own.
It all starts with my mindset and how I feel about myself.
I’ve never been...
#NoDaysoff - Rest days why you need them
Dec 29, 2020
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Let's talk about rest days.
I hear all too often how hard it is for people to take a rest day. How guilty they feel for not being at the gym. Or how they are going to gain weight or lose their gains from having a day off. Also commonly promoted by hashtags such #nodaysoff or seeing...
NEAT-Its effecting your weight loss
Dec 29, 2020
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At the weekend I had a 3-day conference organised by TwoBuffGirls, Bropocalypse!
The speakers were Alan Aragon, Bret Contreras, Brad Schoenfeld and James Krieger
These guys are scientists and they are bringing the latest research in evidence-based nutrition and training! You...
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