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The Importance of Dietary Fibre nutrition Dec 27, 2020
Fibre whilst not a macronutrient is an important component in anyone’s diet.
 
Getting enough fibre by building your diet around vegetables, fruits, legumes, whole grains, nuts and seeds, is important for health and disease prevention.
 
Dietary fibre is a non-digestible...
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Why Eating Too Little Is Wrecking Your Progress nutrition Dec 27, 2020

Many women have an interesting view on how much food they should be eating a day —especially when trying to lose weight. If you were to ask any women how many calories they think they need to eat to lose weight I can guarantee their answer would be around the 1200 calorie mark.

This...

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Fats DON'T make you Fat nutrition Dec 27, 2020

I used to not use cooking oils when I cooked.

I would always dry-fry foods.

I'd never add butter to things.

Never add olive oil to salads.

My food would be plain.

Because I was sure that those extra 'hidden' calories were the reason I was unhappy and overweight.

I was wrong.

I didn't understand...

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Revealed: Why Your Diet Is Failing You fat loss mindset Dec 27, 2020
The fitness industry makes a lot of money from selling pills and potions.
The media hypes up the latest fad diet that is so-called proven to drop you 5kg in 2 weeks.
 
The problem with this is that it's just a quick fix solution, to an exterior problem and doesn't address the...
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