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6 Reason's Women Should Lift Weights. training Dec 27, 2020
More and more women are turning to strength training now than ever before.
 
Women are starting to realise that running and aerobics are not going to get them the lean, toned sexy fit body they are after and shouldn't be the base and cornerstone of their fitness routine.
 
In...
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5 Tips For Faster Fat Loss fat loss Dec 27, 2020
People like to go for the quick fix, magic pill, ab blast programs...I just like to keep things simple.
 
Because believe it or not, fat loss is a simple equation. But the majority of the population are unable to sustain the equation long enough to really see results. Then they get...
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Good and Bad Stress stress Dec 27, 2020
You can define stress by the bodies response to anything that causes it to move out of homeostasis.
 
Homeostasis is pretty much your bodies happy place.
 
Types of stressors include:
1. Environmental stress (Heat & cold)
2. Physiological stress (Intense exercise)
3. Energetic...
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Binge eating: how to break the cycle binge eating nutrition Dec 27, 2020
I’m a massive advocate of flexible dieting and seeing food as fuel and not looking at foods as ‘good' vs ‘bad’. A flexible diet plan has been a key factor in how I transformed my body and I use this same tool to transform my clients.
 
Following a flexible diet...
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