Binge eating: how to break the cycle

Protein - The What and How Much?

Protein is the KING macronutrient!

Whether you're trying to maintain your weight, lose...

But I Don’t Want To Get Bulky!

I hear this all too often from girls and actually some guys.

And well, ladies unless...

Thirsty? Why you NEED to drink more water

As I sit here drinking my big 1L bottle of water (on my second refill) my mind wanders to what...

Eat chocolate and STILL lose weight.

It is possible! Don’t believe me? Try it for yourself.

You see, in order to...

Surviving the Silly Season

December is here and everyone seems to be getting anxious about the upcoming Christmas parties,...

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