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Do you need refeeds? fat loss Nov 02, 2021

Do you NEED to refeed?

I had a question in my DM’s whether refeed days were mandatory for a diet…

The short answer is NO. ‍

They are a tool you can use for diet adherence, managing social outings or to break the monotony of dieting with a little extra room for calorie dense foods...

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How to get back into a routine? training Oct 26, 2021

Getting back into a routine again comes down to your habits.

Start small and pick some low hanging fruit. Consider which habit will provide you with the most benefit, then begin with that one. The biggest changes will be the ones that you start with.

Is it your bedtime routine and the time...

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Understanding how it works - the stigma of dieting weight loss Oct 19, 2021

You don’t want or need to be dieting for your entire life! 

SOME PEOPLE THINK OF DIETING as a way to lose weight. I believe that the only “weight” you should ever be trying to lose is your guilt and shame about being overweight.

Have a plan, hit the goal, get out of the...

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How changing your narrative will help focus on positives to cultivate a happier mindset. mindset Oct 13, 2021

We have an internal dialogue we use for ourselves and these are stories created over so many years. The narrative we have is a key reason why we aren’t successful, it’s those stories that are holding us back.

Positive words like “peace,” “love” and “...

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