MY BLOG

The secret to maintaining your results after the diet is done is to spend time “reverse dieting” and hitting a maintenance phase. 

Reverse dieting is eating as much of what you want for up to 2 weeks, while still trying to lose weight. The maintenance phase is when you are...

Lasting habits are ones that you can see yourself doing for life. 

If you are willing to put in the effort, it's not difficult to change your habits. The problem is that people do not want to work at it. If you want to stick with it, you need to make it part of your routine.

Some...

What the heck is a plateau anyway?

Simply put you are no longer in a calorie deficit. 

You should see some weight loss but it is not happening, and you aren't losing any more fat than you were before you started. So what is the problem? The first thing to do is to stop and assess what is...

^^Have you asked this before? 

I know it’s a stupid question, but the other day I was thinking about it. I get very tired and have to sleep for at least a couple of hours after I’ve gotten up, I’m not in any sort of danger or anything like that. I just feel so tired, like...