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Thirsty? Why you NEED to drink more water
As I sit here drinking my big 1L bottle of water (on my second refill) my mind wanders to what...
Eat chocolate and STILL lose weight.
It is possible! Don’t believe me? Try it for yourself.
You see, in order to...
Surviving the Silly Season
December is here and everyone seems to be getting anxious about the upcoming Christmas parties,...
Good Sources of Healthy Fats
A very common question I get asked is what foods are ok to eat?.
Well honestly, all...
How To Calculate Your Macros
If you missed it, check out my earlier blog posts on "
How To Calculate Your Calorie Intake
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