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Getting back into the gym, post lockdown. training Oct 07, 2021

For most of us, freedom is on the horizon and getting back into the gym after an extended period of time away from heavy lifting or structured weight training you want to ease into. 

 

Here are my top tips.

  

  • HAVE FUN. 

 

That first week back just go in and have...

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How my past altered my perception to influence the present and the future fat loss Oct 05, 2021

Many of you know me as Ella the coach or the WBFF pro, someone who has always been active, fit, and healthy...

That wasn’t always the case.

Throughout my twenties, I was enmeshed in a never-ending cycle of diets and self-hatred. When I worked Monday through Friday, I'd have a chicken salad...

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5 Signs You Need A Deload training Sep 21, 2021

How to know when to take a Deload?

These can be planned into your training but absolutely not set in stone.

If you fluffed around for a few weeks at the start of a program you may find that you can push a bit harder for a few more weeks before you need a Deload.

Alternatively, if your scheduled...

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My Top 3 Reasons why you've not been successful mindset nutrition weight loss Sep 21, 2021
  1. So, here are the TOP 3 REASONS YOUR DIET HAS FAILED.

    1. Your Limiting beliefs and negative mindset WILL hold you back. 

    You've told yourself you'll fail before you've even started. Past experiences, old beliefs and negative thoughts have shaped your mindset. You focus on what...

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