B L O G

Thirsty? Why you NEED to drink more water
As I sit here drinking my big 1L bottle of water (on my second refill) my mind wanders to what...
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Eat chocolate and STILL lose weight.
It is possible! Don’t believe me? Try it for yourself.
 
You see, in order to...
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Surviving the Silly Season
December is here and everyone seems to be getting anxious about the upcoming Christmas parties,...
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Good Sources of Healthy Fats
A very common question I get asked is what foods are ok to eat?.
 
Well honestly, all...
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How To Calculate Your Macros
If you missed it, check out my earlier blog posts on "How To Calculate Your Calorie Intake"....
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