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Is sleep affecting your results! sleep Jun 07, 2021
Your training really hard, you're eating well and you're committed to your goals. BUT you're seeing slow progress. Sometimes no progress at all, it's frustrating, I know!
 
So let's look at your bedtime routine and delve into exactly how much sleep you're getting.
 
Because sleep...
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My Friends don't support my healthy lifestyle! mindset Mar 11, 2021
We've all been there on the receiving end of some criticism or negative comment from people close to us.
 
Do they mean it?
I'd like to think it comes from a place of love but also a place of misguided knowledge and information. people will always criticise what they don't fully...
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Why You Can't Stick To Your Diet fatloss Mar 03, 2021
You Know The Reason Your Diet Is Hard To Stick To?... Because you starve yourself to get results.
 
99% of women I talk to are eating way below their recommended calorie intake for fat loss. Some even eating LESS than their BMR (Basel Metabolic Rate).
 
What does this mean?........
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What are low energy dense foods "LEDS" nutrition Feb 24, 2021
When your in a calorie deficit every macro count. The last thing you want to do is to eat all your food by lunchtime and be left with nothing for the rest of the day.
 
Diet smart. This means select some food options that are pretty low in calories but will leave you feeling full- LOW...
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