The fitness industry makes a lot of money from selling pills and potions.
The media hypes...
B L O G
Fats DON'T make you Fat
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I used to not use cooking oils when I cooked.
I would always dry-fry foods.
I'd never add butter...
6 Reason's Women Should Lift Weights.
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More and more women are turning to strength training now than ever before.
Women are...
5 Tips For Faster Fat Loss
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People like to go for the quick fix, magic pill, ab blast programs...I just like to keep things...
Good and Bad Stress
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You can define stress by the bodies response to anything that causes it to move out of...
