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How To Calculate Your Macros nutrition Dec 31, 2020
If you missed it, check out my earlier blog posts on "How To Calculate Your Calorie Intake". You need to know roughly how many calories you need per day before you can calculate your macro split.
 
I already talked about the importance of protein in an earlier blog "Protein, IT WILL NOT...
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Change must come from a place of LOVE. mindset Dec 29, 2020
In the last 12 months, I've been surrounded by positive and successful mentors and coaches. They have shown me what is to love myself and how I can change peoples lives by first changing my own.
 
It all starts with my mindset and how I feel about myself.
 
I’ve never been...
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#NoDaysoff - Rest days why you need them training Dec 29, 2020
Let's talk about rest days.
 
I hear all too often how hard it is for people to take a rest day. How guilty they feel for not being at the gym. Or how they are going to gain weight or lose their gains from having a day off. Also commonly promoted by hashtags such #nodaysoff or seeing...
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NEAT-Its effecting your weight loss training Dec 29, 2020
At the weekend I had a 3-day conference organised by TwoBuffGirls, Bropocalypse!
 
The speakers were Alan Aragon, Bret Contreras, Brad Schoenfeld and James Krieger
 
These guys are scientists and they are bringing the latest research in evidence-based nutrition and training! You...
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