MY BLOG

Sleep & Shift work sleep Feb 11, 2021

 

Our sleep cycle is regulated by our circadian rhythm. The circadian rhythm is based on the light-and-dark cycle of the sun and controlled by a part of the brain called the suprachiasmatic nucleus, this master “body clock” gets its cues from several environmental and personal...

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Why daily Gratitude is important to your success mindset Jan 04, 2021
I was gifted a daily gratitude journal from The House of Routine  ...
 
Its a step by step guide to establishing your goals, habits, routines and gratitude. It's the best thing for someone starting out with no idea how to journal or where to start.
Why is daily gratitude...
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Protein - The What and How Much? nutrition Jan 04, 2021
Protein is the KING macronutrient!
 
Whether you're trying to maintain your weight, lose fat or build muscle there is an optimum amount of protein that you should eat per day based off your body weight or lean muscle mass which should be your priority.
 
Protein has so many...
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But I Don’t Want To Get Bulky! training Jan 04, 2021
I hear this all too often from girls and actually some guys.
 
And well, ladies unless you're eating a hell of a lot of food, I'm talking 1,000's and 1,000's of calories a day, training for hours a day and maybe taking some assistance drugs it's just not going to happen.
 
To...
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