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The 5 things that helped Rebel Wilson lose 35kg fat loss habits nutrition weight loss Jan 08, 2022

Rebel Wilson has had quite a transformation these last 12 months after dropping around 35kilos (60lbs) weight loss.

But how did she do it exactly? And how can YOU implement what Rebel did with the same success rate?

Rebel followed a popular diet called the Mayr Method. This method has...

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How to avoid yo yo dieting fat loss Nov 30, 2021

The secret to maintaining your results after the diet is done is to spend time “reverse dieting” and hitting a maintenance phase. 

 

Reverse dieting is eating as much of what you want for up to 2 weeks, while still trying to lose weight. The maintenance phase is when you are...

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Break through your fat loss plateaus fat loss Nov 16, 2021

What the heck is a plateau anyway?

Simply put you are no longer in a calorie deficit. 

You should see some weight loss but it is not happening, and you aren't losing any more fat than you were before you started. So what is the problem? The first thing to do is to stop and assess what is...

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Do you need refeeds? fat loss Nov 02, 2021

Do you NEED to refeed?

I had a question in my DM’s whether refeed days were mandatory for a diet…

The short answer is NO. ‍

They are a tool you can use for diet adherence, managing social outings or to break the monotony of dieting with a little extra room for calorie dense foods...

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