MY BLOG

How my past altered my perception to influence the present and the future fat loss Oct 05, 2021

Many of you know me as Ella the coach or the WBFF pro, someone who has always been active, fit, and healthy...

That wasn’t always the case.

Throughout my twenties, I was enmeshed in a never-ending cycle of diets and self-hatred. When I worked Monday through Friday, I'd have a chicken salad...

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6 Ways to Measure Progress fat loss Aug 30, 2021

Progress can be measured in many ways and you don’t want to use them in isolation but rather collectively.

It ultimately depends on your goals as to which means you use.

If the goal is fat loss then you can use a combination of average weekly scale weight, circumferences, photos and how...

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Eat chocolate and STILL lose weight. fat loss nutrition Jan 03, 2021
It is possible! Don’t believe me? Try it for yourself.
 
You see, in order to lose weight you need to be eating in a calorie deficit. Understanding what your TDEE is ‘Total daily energy Expenditure’ and reduce your calories a little.
 
This will put in your in a...
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Revealed: Why Your Diet Is Failing You fat loss mindset Dec 27, 2020
The fitness industry makes a lot of money from selling pills and potions.
The media hypes up the latest fad diet that is so-called proven to drop you 5kg in 2 weeks.
 
The problem with this is that it's just a quick fix solution, to an exterior problem and doesn't address the...
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