MY BLOG

Rebel Wilson has had quite a transformation these last 12 months after dropping around 35kilos (60lbs) weight loss.

But how did she do it exactly? And how can YOU implement what Rebel did with the same success rate?

Rebel followed a popular diet called the Mayr Method. This method has...

Getting back into a routine again comes down to your habits.

Start small and pick some low hanging fruit. Consider which habit will provide you with the most benefit, then begin with that one. The biggest changes will be the ones that you start with.

Is it your bedtime routine and the time...