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8 Signs your Cycle is Due menstrual cycle Sep 07, 2021

Let’s stay on the period talk this week...

It took me a long time to figure out my cycle and my drops in mood and energy (and personality ).

So here’s a quick list of signs to keep an eye for to gage when your cycle may be due.

The best way to really know though is to track, monitor...

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The science behind the scales and your weight gain menstrual cycle weight loss Jul 18, 2021
The female body is a complicated thing. All the research performed on diet and exercise is performed on males because its easier to collate date and have a controlled group.
 
The female body is so complicated due to the menstrual cycle.
 
As an online coach, I use scale weight...
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