The female body is a complicated thing. All the research performed on diet and exercise is performed on males because its easier to collate date and have a controlled group.
MY BLOG
8 Signs your Cycle is Due
Sep 07, 2021
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Let’s stay on the period talk this week...
It took me a long time to figure out my cycle and my drops in mood and energy (and personality ).
So here’s a quick list of signs to keep an eye for to gage when your cycle may be due.
The best way to really know though is to track, monitor...
The science behind the scales and your weight gain
Jul 18, 2021
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The female body is so complicated due to the menstrual cycle.
As an online coach, I use scale weight...
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