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Track your cycle naturally with the Fertility Awareness Method menopause menstrual cycle perimenopause May 11, 2022

The Fertility awareness method is Fertility awareness method (FAM) is a system of tracking and understanding fertility but it can be used to achieve or avoid pregnancy.

 

It is an effective non-hormonal form of contraception when understood and used correctly.

 

By tracking changes in...

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Your hormones PROGESTERONE menopause menstrual cycle perimenopause Mar 17, 2022

Progesterone like Estrogen is a steroid hormone and is primarily known as the pregnancy hormone as its biggest role is to hold and nourish a pregnancy.

Ovulation is how we make progesterone!

It is secreted from the corpus luteum, which is a temporary endocrine gland formed from the emptied...

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Your Hormone ESTROGEN menopause menstrual cycle Mar 10, 2022

What you need to know... 

 

Estrogen is a steroid hormone.

There are 3 types of estrogen…

Estrone, estradiol, estriol

 

  • Estradiol E2 - is the main estrogen in reproductive years. 

 

  • Estriol E3 - prodominent in pregnancy.

 

  • Estrone E1 - is 10x less potent...
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The pill and your cycle menstrual cycle Mar 02, 2022

I came off contraceptives In 2018 after almost 15years! 

 

I had spent most of my teens on the pill from the age of 13 or 14.

 I went straight on to the depot.

 And from there the Implanon.

 

I went on the pill so young because my Mum saw a fortunate teller who told her...

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