MY BLOG

The Fertility awareness method is Fertility awareness method (FAM) is a system of tracking and understanding fertility but it can be used to achieve or avoid pregnancy.

It is an effective non-hormonal form of contraception when understood and used correctly.

By tracking changes in...

Progesterone like Estrogen is a steroid hormone and is primarily known as the pregnancy hormone as its biggest role is to hold and nourish a pregnancy.

Ovulation is how we make progesterone!

It is secreted from the corpus luteum, which is a temporary endocrine gland formed from the emptied...

What you need to know... 

Estrogen is a steroid hormone.

There are 3 types of estrogen…

Estrone, estradiol, estriol

• Estradiol E2 - is the main estrogen in reproductive years. 

• Estriol E3 - prodominent in pregnancy.

• Estrone E1 - is 10x less potent...

I came off contraceptives In 2018 after almost 15years! 

I had spent most of my teens on the pill from the age of 13 or 14.

 I went straight on to the depot.

 And from there the Implanon.

I went on the pill so young because my Mum saw a fortunate teller who told her...