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Restrictive Habits mindset Dec 14, 2021

Habits you’ve had for years and years won’t just change overnight.

When you want to make changes to your life, don't expect to make overnight changes.

A habit is a behaviour that has been repeated enough times to become automatic.

A routine is a habit that is practised often enough...

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3 Things That Hold You Back mindset Dec 07, 2021

Are you being held back by one of these 3 things?

  •  Limiting beliefs about yourself.

There were times that you believe that you are a good person, but you do not want to be. You have a lot of doubts about yourself.  You think you are not worthy of being loved, feeling that you are not...

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How to Create Lasting Habits mindset Nov 23, 2021

Lasting habits are ones that you can see yourself doing for life. 

 

If you are willing to put in the effort, it's not difficult to change your habits. The problem is that people do not want to work at it. If you want to stick with it, you need to make it part of your routine.

Some...

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How changing your narrative will help focus on positives to cultivate a happier mindset. mindset Oct 13, 2021

We have an internal dialogue we use for ourselves and these are stories created over so many years. The narrative we have is a key reason why we aren’t successful, it’s those stories that are holding us back.

Positive words like “peace,” “love” and “...

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