MY BLOG

Habits you’ve had for years and years won’t just change overnight.

When you want to make changes to your life, don't expect to make overnight changes.

A habit is a behaviour that has been repeated enough times to become automatic.

A routine is a habit that is practised often enough...

Are you being held back by one of these 3 things?

•  Limiting beliefs about yourself.

There were times that you believe that you are a good person, but you do not want to be. You have a lot of doubts about yourself.  You think you are not worthy of being loved, feeling that you are not...

Lasting habits are ones that you can see yourself doing for life. 

If you are willing to put in the effort, it's not difficult to change your habits. The problem is that people do not want to work at it. If you want to stick with it, you need to make it part of your routine.

Some...

We have an internal dialogue we use for ourselves and these are stories created over so many years. The narrative we have is a key reason why we aren’t successful, it’s those stories that are holding us back.

Positive words like “peace,” “love” and “...