Ella Martyn blogs

My Top 3 Reasons why you've not been successful mindset nutrition weight loss Sep 21, 2021

So, here are the TOP 3 REASONS YOUR DIET HAS FAILED.

1. Your Limiting beliefs and negative mindset WILL hold you back.

You've told yourself you'll fail before you've even started. Past experiences, old beliefs and negative thoughts have shaped your mindset. You focus on what...

My Friends don't support my healthy lifestyle! mindset Mar 11, 2021

We've all been there on the receiving end of some criticism or negative comment from people close to us.

Do they mean it?

I'd like to think it comes from a place of love but also a place of misguided knowledge and information. people will always criticise what they don't fully...

Why daily Gratitude is important to your success mindset Jan 04, 2021

I was gifted a daily gratitude journal from The House of Routine ...

Its a step by step guide to establishing your goals, habits, routines and gratitude. It's the best thing for someone starting out with no idea how to journal or where to start.

Why is daily gratitude...

Change must come from a place of LOVE. mindset Dec 29, 2020

In the last 12 months, I've been surrounded by positive and successful mentors and coaches. They have shown me what is to love myself and how I can change peoples lives by first changing my own.

It all starts with my mindset and how I feel about myself.

I’ve never been...

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