MY BLOG

Why protein and weight training are most important for menopausal women menopause nutrition perimenopause training Mar 31, 2022

We know the benefits of high protein diets for preserving muscle tissue, for better body composition for satiety.

 

And we know the benefits of exercise and particularly resistance training for muscle growth, mental health for strength.

 

But why are these 2 things more important for...

Continue Reading...
The 5 things that helped Rebel Wilson lose 35kg fat loss habits nutrition weight loss Jan 08, 2022

Rebel Wilson has had quite a transformation these last 12 months after dropping around 35kilos (60lbs) weight loss.

But how did she do it exactly? And how can YOU implement what Rebel did with the same success rate?

Rebel followed a popular diet called the Mayr Method. This method has...

Continue Reading...
How can I feel more energized? nutrition Nov 09, 2021

^^Have you asked this before? 

I know it’s a stupid question, but the other day I was thinking about it. I get very tired and have to sleep for at least a couple of hours after I’ve gotten up, I’m not in any sort of danger or anything like that. I just feel so tired, like...

Continue Reading...
My Top 3 Reasons why you've not been successful mindset nutrition weight loss Sep 21, 2021
  1. So, here are the TOP 3 REASONS YOUR DIET HAS FAILED.

    1. Your Limiting beliefs and negative mindset WILL hold you back. 

    You've told yourself you'll fail before you've even started. Past experiences, old beliefs and negative thoughts have shaped your mindset. You focus on what...

Continue Reading...
1 2 3 4 5 6

Join Our Mailing List 

Get our latest blogs direct to your inbox