B L O G

What are low energy dense foods "LEDS"
When your in a calorie deficit every macro count. The last thing you want to do is to eat all...
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Protein - The What and How Much?
Protein is the KING macronutrient!
 
Whether you're trying to maintain your weight, lose...
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Thirsty? Why you NEED to drink more water
As I sit here drinking my big 1L bottle of water (on my second refill) my mind wanders to what...
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Eat chocolate and STILL lose weight.
It is possible! Don’t believe me? Try it for yourself.
 
You see, in order to...
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Surviving the Silly Season
December is here and everyone seems to be getting anxious about the upcoming Christmas parties,...
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