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The 5 things that helped Rebel Wilson lose 35kg fat loss habits nutrition weight loss Jan 08, 2022

Rebel Wilson has had quite a transformation these last 12 months after dropping around 35kilos (60lbs) weight loss.

But how did she do it exactly? And how can YOU implement what Rebel did with the same success rate?

Rebel followed a popular diet called the Mayr Method. This method has...

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How can I feel more energized? nutrition Nov 09, 2021

^^Have you asked this before? 

I know it’s a stupid question, but the other day I was thinking about it. I get very tired and have to sleep for at least a couple of hours after I’ve gotten up, I’m not in any sort of danger or anything like that. I just feel so tired, like...

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My Top 3 Reasons why you've not been successful mindset nutrition weight loss Sep 21, 2021
  1. So, here are the TOP 3 REASONS YOUR DIET HAS FAILED.

    1. Your Limiting beliefs and negative mindset WILL hold you back. 

    You've told yourself you'll fail before you've even started. Past experiences, old beliefs and negative thoughts have shaped your mindset. You focus on what...

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8 Step Daily Nutrition Checklist nutrition Aug 17, 2021

I love a food list... who’s with me? ‍‍

It just seems to make life easier and very satisfying to tick things off.

It helps guide you and stay focused.

So I’ve drawn up a daily nutrition checklist to make sure you’re getting all the good stuff you need for a healthy...

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