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What are low energy dense foods "LEDS"
When your in a calorie deficit every macro count. The last thing you want to do is to eat all...
Protein - The What and How Much?
Protein is the KING macronutrient!
Whether you're trying to maintain your weight, lose...
Thirsty? Why you NEED to drink more water
As I sit here drinking my big 1L bottle of water (on my second refill) my mind wanders to what...
Eat chocolate and STILL lose weight.
It is possible! Don’t believe me? Try it for yourself.
You see, in order to...
Surviving the Silly Season
December is here and everyone seems to be getting anxious about the upcoming Christmas parties,...
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