MY BLOG

The Fertility awareness method is Fertility awareness method (FAM) is a system of tracking and understanding fertility but it can be used to achieve or avoid pregnancy.

It is an effective non-hormonal form of contraception when understood and used correctly.

By tracking changes in...

We know the benefits of high protein diets for preserving muscle tissue, for better body composition for satiety.

And we know the benefits of exercise and particularly resistance training for muscle growth, mental health for strength.

But why are these 2 things more important for...

Progesterone like Estrogen is a steroid hormone and is primarily known as the pregnancy hormone as its biggest role is to hold and nourish a pregnancy.

Ovulation is how we make progesterone!

It is secreted from the corpus luteum, which is a temporary endocrine gland formed from the emptied...