MY BLOG

Track your cycle naturally with the Fertility Awareness Method menopause menstrual cycle perimenopause May 11, 2022

The Fertility awareness method is Fertility awareness method (FAM) is a system of tracking and understanding fertility but it can be used to achieve or avoid pregnancy.

 

It is an effective non-hormonal form of contraception when understood and used correctly.

 

By tracking changes in...

Continue Reading...
Why protein and weight training are most important for menopausal women menopause nutrition perimenopause training Mar 31, 2022

We know the benefits of high protein diets for preserving muscle tissue, for better body composition for satiety.

 

And we know the benefits of exercise and particularly resistance training for muscle growth, mental health for strength.

 

But why are these 2 things more important for...

Continue Reading...
Your hormones PROGESTERONE menopause menstrual cycle perimenopause Mar 17, 2022

Progesterone like Estrogen is a steroid hormone and is primarily known as the pregnancy hormone as its biggest role is to hold and nourish a pregnancy.

Ovulation is how we make progesterone!

It is secreted from the corpus luteum, which is a temporary endocrine gland formed from the emptied...

Continue Reading...

Join Our Mailing List 

Get our latest blogs direct to your inbox