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9 Tips for Good Sleep Hygiene sleep Aug 10, 2021

Struggling with getting some good

Most people need 7+ hours a night to function optimally.

I fully appreciate for parents out there this is really out of your control.

And like anything we do in life that becomes easy, it’s routines and structure that will help build those habits.

The more...

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Is sleep affecting your results! sleep Jun 07, 2021
Your training really hard, you're eating well and you're committed to your goals. BUT you're seeing slow progress. Sometimes no progress at all, it's frustrating, I know!
 
So let's look at your bedtime routine and delve into exactly how much sleep you're getting.
 
Because sleep...
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Sleep & Shift work sleep Feb 11, 2021

 

Our sleep cycle is regulated by our circadian rhythm. The circadian rhythm is based on the light-and-dark cycle of the sun and controlled by a part of the brain called the suprachiasmatic nucleus, this master “body clock” gets its cues from several environmental and personal...

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