Struggling with getting some good
Most people need 7+ hours a night to function optimally.
I fully appreciate for parents out there this is really out of your control.
And like anything we do in life that becomes easy, it’s routines and structure that will help build those habits.
Our sleep cycle is regulated by our circadian rhythm. The circadian rhythm is based on the light-and-dark cycle of the sun and controlled by a part of the brain called the suprachiasmatic nucleus, this master “body clock” gets its cues from several environmental and personal...
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