We know the benefits of high protein diets for preserving muscle tissue, for better body composition for satiety.
And we know the benefits of exercise and particularly resistance training for muscle growth, mental health for strength.
But why are these 2 things more important for...
For most of us, freedom is on the horizon and getting back into the gym after an extended period of time away from heavy lifting or structured weight training you want to ease into.
Here are my top tips.
- HAVE FUN.
That first week back just go in and have...
How to know when to take a Deload?
These can be planned into your training but absolutely not set in stone.
If you fluffed around for a few weeks at the start of a program you may find that you can push a bit harder for a few more weeks before you need a Deload.
Alternatively, if your scheduled...
Join Our Mailing List
Get our latest blogs direct to your inbox