Ella Martyn blogs

Getting back into the gym, post lockdown. training Oct 07, 2021

For most of us, freedom is on the horizon and getting back into the gym after an extended period of time away from heavy lifting or structured weight training you want to ease into.

Here are my top tips.

HAVE FUN.

That first week back just go in and have...

5 Signs You Need A Deload training Sep 21, 2021

How to know when to take a Deload?

These can be planned into your training but absolutely not set in stone.

If you fluffed around for a few weeks at the start of a program you may find that you can push a bit harder for a few more weeks before you need a Deload.

Alternatively, if your scheduled...

But I Don’t Want To Get Bulky! training Jan 04, 2021

I hear this all too often from girls and actually some guys.

And well, ladies unless you're eating a hell of a lot of food, I'm talking 1,000's and 1,000's of calories a day, training for hours a day and maybe taking some assistance drugs it's just not going to happen.

To...

#NoDaysoff - Rest days why you need them training Dec 29, 2020

Let's talk about rest days.

I hear all too often how hard it is for people to take a rest day. How guilty they feel for not being at the gym. Or how they are going to gain weight or lose their gains from having a day off. Also commonly promoted by hashtags such #nodaysoff or seeing...

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