B L O G
But I Don’t Want To Get Bulky!
I hear this all too often from girls and actually some guys.
And well, ladies unless...
#NoDaysoff - Rest days why you need them
Let's talk about rest days.
I hear all too often how hard it is for people to take a...
NEAT-Its effecting your weight loss
At the weekend I had a 3-day conference organised by TwoBuffGirls, Bropocalypse!
6 Reason's Women Should Lift Weights.
More and more women are turning to strength training now than ever before.
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.