Ella Martyn blogs

Why protein and weight training are most important for menopausal women menopause nutrition perimenopause training Mar 31, 2022

We know the benefits of high protein diets for preserving muscle tissue, for better body composition for satiety.

And we know the benefits of exercise and particularly resistance training for muscle growth, mental health for strength.

But why are these 2 things more important for...

Getting back into the gym, post lockdown. training Oct 07, 2021

For most of us, freedom is on the horizon and getting back into the gym after an extended period of time away from heavy lifting or structured weight training you want to ease into.

Here are my top tips.

HAVE FUN.

That first week back just go in and have...

5 Signs You Need A Deload training Sep 21, 2021

How to know when to take a Deload?

These can be planned into your training but absolutely not set in stone.

If you fluffed around for a few weeks at the start of a program you may find that you can push a bit harder for a few more weeks before you need a Deload.

Alternatively, if your scheduled...

But I Don’t Want To Get Bulky! training Jan 04, 2021

I hear this all too often from girls and actually some guys.

And well, ladies unless you're eating a hell of a lot of food, I'm talking 1,000's and 1,000's of calories a day, training for hours a day and maybe taking some assistance drugs it's just not going to happen.

To...

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