I hear this all too often from girls and actually some guys.
B L O G
#NoDaysoff - Rest days why you need them
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Let's talk about rest days.
I hear all too often how hard it is for people to take a...
NEAT-Its effecting your weight loss
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At the weekend I had a 3-day conference organised by TwoBuffGirls, Bropocalypse!
The...
6 Reason's Women Should Lift Weights.
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More and more women are turning to strength training now than ever before.
Women are...
